Welcome! Whether you're curious about meditation or seeking to deepen your existing practice, this class offers a welcoming space for everyone. We'll begin by discussing some of the basic elements of meditation, exploring concepts like acceptance, equanimity, awareness, and focus. Then, you'll h...

Sometimes the first step can be overwhelming, but is often the one that matters the most. While our group sessions can provide a wonderful foundation for beginners, it's understood that sometimes we need a more personal guide down this path. Private instruction is a great way to deepen your prac...

Hello and welcome, Meditation can bring with it a lot of questions and uncertainties, (many of which can be found in the FAQ section of our website), especially when someone is new to the practice. We offer this information session to help alleviate some of those concerns. In your one-on-one sess...