Guided Mindfulness Practice

Welcome!

Whether you're curious about meditation or seeking to deepen your existing practice, this class offers a welcoming space for everyone. We'll begin by discussing some of the basic elements of meditation, exploring concepts like acceptance, equanimity, awareness, and focus. Then, you'll have the opportunity to put these principles into practice during a guided meditation session, designed to help you cultivate focus, clarity, peace and presence.

Join us to quiet the mind and connect with the present moment.

We'd love to see you there.

Jon

Upcoming Schedule